The hip joint is one of the most important joints in the human body. It allows us to walk, run, and jump. It bears our body’s weight and the force of the strong muscles of the hip and leg.

Surrounding the hip joint are many tough ligaments that prevent the dislocation of the joint. The strong muscles of the hip region also help to hold the hip joint together and prevent dislocation.

Functionally, the hip joint enjoys a very high range of motion:

  • Flexion, R.O.M. passively 145°;
  • Extension, R.O.M. up to 20°;
  • Abduction, R.O.M. between 40° and 60°;
  • Adduction, R.O.M. is 30°;
  • External rotation R.O.M. up to 30°;
  • Internal rotation R.O.M. up to 25°.

Hip problems are very common, and they occur in people of all ages. Those problems can interfere with many things, from participation in sports to simply getting up from a chair and walking. This can have a big impact on your life.

The most common diseases are impingement, rheumatoid arthritis,ankylosing spondylitis, psoriatic arthritis.

For all these reasons, it is important to take care of your hip. Compare the power of extensor muscles and flexor muscles, the flexibility of the back chain and the physiological range of movement.
The Tecnobody devices can evaluate, improve and train the knee joint.
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